Wellness for Women
Throughout our lives, particularly during pregnancy and motherhood, it’s important to look after our health – not just for our own wellbeing, but to support our children and families.
From physical therapy to in-home support for new mums, Untangled Living offers a range of holistic wellness services to help women become healthier, happier and pain-free.
Untangled Living comes to you! Our mobile service makes it easy to focus on your health without even having to leave home.
For women in Ballarat and surrounding areas, good health is at hand.
Remedial Massage Therapist
Postpartum Doula & soon to be Midwife
Good health isn’t a ‘nice to have’, it needs to be an essential part of our everyday life. From sprains and strains that come with an active lifestyle to niggling injuries and problem areas, there are a range of treatment solutions to address your pain.
Motherhood is one of life’s great adventures, and growing a little person can be hard work! It’s important to treat issues early to help alleviate pain throughout your pregnancy and ensure you’re in the best health for labour, birth and beyond.
Good health and wellbeing is critical for all new mums. The physical demands of mothering, not to mention the hormonal, emotional and mental challenges, can all be a shock on the body. You need both physical and practical support.
On the Blog
The benefits of massage should be seen in the context of the whole of the person; physical, emotional, mental, psychological.read more
Both heat and cold can help reduce pain. However, it can be confusing to decide which is more suitable at any given time.read more
Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement caused by muscle or myofascia dysfunction.read more
A healthier, happier and untangled you starts right now …
Healthy Hub Wellness Centre
Level 1 100 Bridge Mall, Ballarat VIC 3350
Also offering a mobile service for Ballarat and surrounding areas.
by appointment only
Phone: 0423 919 319