Work with me

Workshops

Are you pregnant or planning to become pregnant? Motherhood is one of life’s great adventures – it can be a bit of a crazy ride and it’s best to be prepared!

The Postpartum Plan™ focuses on:

  • What is the ‘Fourth Trimester’
  • Managing expectations and embracing uncertainty- Creating your new “normal
  • Creating your birth, pregnancy and postpartum plan
  • Setting up your village
  • Communicating, connecting and strengthening your partner relationship
  • Reducing toxic load
  • Rest & sleep
  • Eating nourishing foods & staying hydrated
  • Recovery & healing
  • Newborn care including infant feeding
  • Restoring pelvic floor & core
  • Mental health resources, proactive healthcare & self-care practices 

 

Details: Delivered either in a group or private class. Ebony facilitates evidence-based education and support with the goal of enabling you to feel empowered about your pregnancy and postpartum.

Location: TBC

Cost: TBC

 

Postpartum Doula

It takes a village to raise a child – but some of us don’t have the on-demand support we need after birth like our mothers or grandmothers did. As a postpartum doula, I will help you to prepare for post-birth and provide the additional support you need once you bring your baby home.

Many new parents say ‘we have no idea what we’re doing’ – so let me help make things a bit easier for you and your partner! 

 

My support is based around the top priority topics for the ‘fourth trimester’;

  • What is the ‘Fourth Trimester’
  • Managing expectations and embracing uncertainty- Creating your new “normal
  • Creating your birth, pregnancy and postpartum plan
  • Setting up your village
  • Communicating, connecting and strengthening your partner relationship
  • Reducing toxic load
  • Rest & sleep
  • Eating nourishing foods & staying hydrated
  • Recovery & healing
  • Newborn care including infant feeding
  • Restoring pelvic floor & core
  • Mental health resources, proactive healthcare & self-care practices 

Online- Option 1

You may just want some help putting together your postpartum plan that is specific to your needs, but don’t know where to start.
  • Free Clarity Call
  • 1 Hour Planning Session
  • Bespoke Planning Guide and Checklist PDF
Price $125

Online- Option 2

  • Free Clarity Call
  • 1 Hour Planning Session
  • Bespoke Planning Guide and Checklist PDF
  • Research and Summary PDF of Local and Online Services
  • 1 Hour Follow-Up Session

Price $275

Online- Option 3

  • Free Clarity Call
  • 1 Hour Planning Session
  • Bespoke Planning Guide and Checklist PDF
  • Research and Summary PDF of Local and Online Services
  • 1 Hour Follow-Up Session
  • TWO Postnatal Support Sessions (60 minutes each)
  • Weekly Email or Text Support (between sessions)
Price $550

Home visits include;

In-person 
1 hr Planning session (2-3rd Trimester)
a customised planning guide & checklist- Based around my ebook topics. As well as in-person support around all these areas.
  • Rest & sleep
  • Eating nourishing foods & staying hydrated
  • Recovery & healing
  • Newborn care including infant feeding
  • Restoring pelvic floor & core with binding
  • Mental health resources, proactive healthcare & self-care practices 

Postpartum care kit tailored to your vaginal or c-sec birth for healing and recovery

  • Specialist Pregnancy Massage, Labour Prep Massage and Postpartum Massage as well as baby massage
  • *including a handout on acupressure points for a birth support person to do during labour ( emailed out in 3rd trimester)
  • Nourishing cooked meals and plenty of snacks
  • light domestic tasks or running errands
  • Belly Binding and education around caring for your pelvic floor and core before you commence any activity
  • Gentle stretches and self-massage you can do to release areas sore from feeding and holding a new bub
  • B’feeding- Help and resources
  • caring for baby so you eat, shower or sleep
  • newborn care, assisting with bathing, feeding times and changing nappies etc
  • Listening to your birth story if you want to share it
  • Village building and helping you gather your people to support you as a new mama.
  • navigating visitors and all the unwanted and overwhelming advice
  • simply, time for you so you can find peace and joy in beginnings of motherhood

*Currently unavailable as I am on maternity leave. Postpartum support will resume in 2020, register your interest

Option 1

First 3 weeks
-1 visit a week for 3 weeks
Price $900
Option 2
First 6 weeks
-1 visit a week for 6 weeks
Price $1800

To discuss our postpartum doula service or to book an appointment, call 0423 919 319

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